Maintaining An Alcohol Free Lifestyle
For those who have decided to get on the wagon, you may be searching for ways to break the habit of alcohol use, cut down for health reasons, or just to hit the reset button.
If you’re coming off Dry January and you’re feeling good, way to go! However, keeping up your new habits can be challenging once your “end date” is past. If you are interested in maintaining your alcohol free routine, you’re not alone. The sober-curious movement is spreading like wildfire all across the country, and your mocktail options are limited by your imagination only.
Beside the obvious lack of alcohol, traditional and alcohol-free drinks are quite similar. They’re built in the same way, using the same equipment (both in production and behind the bar). Treating a mocktail like a cocktail is one way to ensure that you and your guests will enjoy every sip. Here are some tips that can help you reduce — or even eliminate — your alcohol intake.
Beside the obvious lack of alcohol, traditional and alcohol-free drinks are quite similar.
Living Alcohol Free
For those who have decided to get on the wagon, you may be searching for ways to break the habit of alcohol use, cut down for health reasons, or just to hit the reset button. Enjoying alcohol-free drinks is just one part of maintaining a good relationship with alcohol. Try one (or more) of these ways to provide yourself with additional support.
- Hold yourself accountable.
Telling your family or friends that you’re cutting out alcohol can help you stay on the wagon. You might even team up with others who are trying to reduce their alcohol intake too. A sense of accountability can be a very effective motivator! Plus, the support of family members and friends can go a long way as you learn to change your habits.
- Exercise.
We often use alcohol as a way to ease anxiety and cope with other negative feelings. Exercise is an effective alternative, and spending time outside is proven to support good mental health too. And you can get a workout in anytime too — alcohol free drinks leave you feeling fresh in the morning. No more hangovers!
- Hydrate.
It’s important to keep yourself well-hydrated. People often reach for a drink when they’re actually just thirsty. Whether a mocktail or a glass of water or juice, give your body the chance to soak up some hydration before you choose to booze. Treat yourself to the best beverages you can afford. You’re worth it.
- Remove alcohol from your house.
Sometimes it’s as simple as making alcohol harder to access. Keeping your home bar stocked with plenty of NA options gives you the opportunity to make healthier decisions anytime.
Enjoying alcohol-free drinks is just one part of maintaining a good relationship with alcohol.
The Benefits Of Cutting Out Alcohol
Along with more energy and a clearer head, there are additional short-term and long-term benefits to reducing your alcohol intake. Better sleep, weight loss, a reduced risk of cancer and heart disease — these are just a few examples. But since the no- and low-alcohol selection is growing so fast, it can be hard to get good reviews of nonalcoholic beverages. At lo2no.com, our goal is to help every sipper find an alcohol-free drink they adore. Check out our reviews to find your new favorite alcohol-free drink today.
